For High-Performing Professionals & Teams
At House of Fitness 1973, we specialize in corporate wellness solutions that empower high-performing professionals and teams to thrive. Our programs help companies boost productivity, reduce burnout, and create a culture of health through strategic fitness, nutrition, mindfulness, and recovery initiatives. We partner with leadership and HR teams to deliver engagement-driven experiences - like team challenges, wellness activities, and executive coaching - that energize employees and strengthen team culture. For local clients in the DFW area, we offer a hybrid training model that combines in-person sessions with flexible online support. This approach provides structure, accountability, and expert guidance without disrupting busy schedules - ideal for leaders balancing meetings, travel, and team responsibilities. We also provide fully remote coaching for professionals seeking customized fitness and nutrition plans that adapt to their lifestyle. Whether you’re working from home, on the road, or in the office, we make wellness work for you. Why It Matters: When professionals are healthy, focused, and energized, performance improves across the board. Investing in wellness is one of the most effective ways to reduce turnover, increase engagement, and create long-term success - for individuals and organizations alike.
Corporate Wellness. Personalized Coaching.
The Perfect Blend of Health, Nutrition, and Physique Transformation
As a former corporate leader with a track record of transforming global HR teams and driving employee engagement, I bring a strategic, results-oriented approach to health and wellness. Backed by NASM certifications in personal training and nutrition, CPR training, years of experience as a natural men’s physique competitor, and pursuit of my nursing degree. I understand what it takes to drive sustainable change, increase engagement and improve your overall performance.
Transform Your Health: Empowering Nutrition for Optimal Results
Nutrition is the powerhouse behind your fitness journey, igniting your body with the essential fuel it needs to thrive. By integrating a personalized nutrition plan into your overall strategy, you unlock unparalleled potential for improving your health and achieving dramatic physique changes. Embrace the transformative power of nutrition to elevate your performance and reclaim your vitality—your best self is within reach!
Dynamic Workout Routines
Unleash your potential with our dynamic workouts designed just for you! Sculpt your body, incinerate fat, and conquer your fitness journey. Whether you prefer home workouts or hitting the gym, our versatile routines cater to your passion. Get ready to crush your fitness goals and unleash the best version of yourself!
Personalization
Elevate your fitness journey with a tailored training program meticulously designed to suit your needs! Dive into a personalized schedule brimming with workouts, meal plans, hydration targets, and activity goals crafted to propel you towards success. Get ready for a transformative experience that's perfectly customized just for you!
Your Journey, Your Privacy: Total Confidentiality Guaranteed
At House of Fitness 1973, we understand that your fitness journey is personal. That’s why we prioritize your privacy and ensure all progress, data, and communication remain 100% confidential. Our clients appreciate the option to opt out of public sharing, giving them full control over their results and the comfort of knowing their information is always secure.
Inside the Training: Real Work, Real Results
Precision in Movement: Elevating Form and Technique
Movement Mastery: Perfecting Technique, Preventing Injury
Maximizing Every Minute: Efficient, Results-Driven Sessions
Pushing Limits: High-Intensity Sessions for Maximum Gains
From Warm-Up to Cool-Down: A Complete Training Experience
Commit to Your Transformation: Choose Your Plan
Corporate Wellness
Corporate Wellness Solutions at House of Fitness 1973 Our Corporate Wellness Programs combine in-person coaching with flexible online options to help teams and executives achieve lasting health improvements. Designed to fit into busy work schedules, we focus on reducing burnout, increasing energy, and boosting productivity. Custom Pricing Based on Team Size & Scope Why Invest in Wellness? Research shows that corporate wellness programs improve productivity, reduce absenteeism, and enhance overall team performance. Healthy employees are more focused, make better decisions, and experience lower stress. Maximize Your Team’s Potential: Our hybrid model offers the perfect balance - real-time in-person sessions paired with online tools to maintain progress, no matter where your team is. Investing in wellness today leads to long-term health benefits and stronger company culture.
$13,500
Quarterly
Elite Hybrid Coaching
Elite Hybrid Coaching at House of Fitness 1973 Our Elite Hybrid Coaching program combines the precision of in-person sessions with the flexibility of online workouts. Designed for driven professionals, this exclusive package provides personalized attention for a complete transformation. Price: $1999.99 for 3 Months Maximize Your Investment: This program isn't just about quick fixes - it’s about building lasting habits. With real-time accountability and expert guidance, we ensure you stay on track to achieve deeper changes in both your physique and overall health. Why Hybrid Coaching is Superior: The hybrid model gives you the best of both worlds -personalized in-person coaching paired with flexible online workouts. In-person sessions provide real-time adjustments and motivation, while the online component keeps you consistent, no matter how busy life gets.
Personalized Meal Plan & Recipes: Fuel your body for optimal performance and results with a personalized meal plan tailored to your dietary preferences and nutritional needs. Say goodbye to guesswork with delicious, easy-to-follow recipes that make healthy eating enjoyable and sustainable.
Personalized Fitness Plan: Your personalized fitness plan isn't just a generic workout routine—it's a meticulously crafted roadmap to success. With video demonstrations and detailed instructions, you'll have everything you need to perform each exercise with confidence and precision, whether you're at the gym or working out at home. Personalised fitness plan with video demonstrations & instructions to perform
In Person Workout (2 60-Minute Sessions per Week): For clients in the DFW area. Train directly with a natural bodybuilding athlete who will offer personalized guidance, ensuring proper form and technique to help you achieve your fitness goals safely and effectively. These hands-on workouts are designed to maximize your progress and keep you motivated throughout your fitness journey.
Regular Progress Check-Ins and Weekly 1-1 Video Calls (As Needed): Your journey is supported by a dual approach of consistent progress evaluations and weekly video calls. These check-ins provide not only valuable insights into your progress but also serve as crucial moments for real-time feedback, strategy refinement, and obstacle resolution. With our personalized guidance and support, you'll always be moving forward, ensuring that every step aligns with your goals and aspirations.
Flexible Plan Updates: Your journey is dynamic, and your plan should be too. As you progress, we'll continually assess your goals and adjust your plan accordingly to ensure you're always challenging yourself and making progress towards your desired outcome. Regular updates in plans based on your progress
Convenient Mobile App Access: Gain the freedom to manage your fitness journey on-the-go with our intuitive mobile app. Easily access your personalized fitness plan, watch workout demonstrations, explore delicious meal recipes, and track your progress—all at your fingertips, whenever it fits into your schedule.
24/7 Chat Support: Whether you have a burning question, need a boost of motivation, or simply want to share a success story, our team is here for you 24/7. With round-the-clock chat support, you'll never feel alone on your journey to greatness. 24/7 chat support
$1,999.99
for 3 months
Online Coaching
House of Fitness Total Body Makeover: Online Coaching Achieve your fitness goals with our expert online coaching. Tailored nutrition and workout plans, combined with flexible remote guidance, ensure you get the results you want - anytime, anywhere. Price: $599 for 3 Months Includes: - Custom workout plans for muscle growth and fat loss - Tailored nutrition strategies - Monthly check-ins for progress reviews and adjustments - Ongoing support to stay on track Why Choose Our Online Coaching? - Flexibility & Convenience: Train on your schedule, anywhere. - Customized Plans: Tailored to your goals, no cookie-cutter approaches. - Expert Accountability: Consistent support to keep you progressing. Start today and take your fitness to the next level with personalized coaching.
Personalized Meal Plan & Recipes: Fuel your body for optimal performance and results with a personalized meal plan tailored to your dietary preferences and nutritional needs. Say goodbye to guesswork with delicious, easy-to-follow recipes that make healthy eating enjoyable and sustainable.
Personalized Fitness Plan: Your personalized fitness plan isn't just a generic workout routine—it's a meticulously crafted roadmap to success. With video demonstrations and detailed instructions, you'll have everything you need to perform each exercise with confidence and precision, whether you're at the gym or working out at home. Personalised fitness plan with video demonstrations & instructions to perform
Regular Progress Check-Ins and Weekly 1-1 Video Calls (As Needed): Your journey is supported by a dual approach of consistent progress evaluations and weekly video calls. These check-ins provide not only valuable insights into your progress but also serve as crucial moments for real-time feedback, strategy refinement, and obstacle resolution. With our personalized guidance and support, you'll always be moving forward, ensuring that every step aligns with your goals and aspirations.
Flexible Plan Updates: Your journey is dynamic, and your plan should be too. As you progress, we'll continually assess your goals and adjust your plan accordingly to ensure you're always challenging yourself and making progress towards your desired outcome. Regular updates in plans based on your progress
Convenient Mobile App Access: Gain the freedom to manage your fitness journey on-the-go with our intuitive mobile app. Easily access your personalized fitness plan, watch workout demonstrations, explore delicious meal recipes, and track your progress—all at your fingertips, whenever it fits into your schedule.
24/7 Chat Support: Whether you have a burning question, need a boost of motivation, or simply want to share a success story, our team is here for you 24/7. With round-the-clock chat support, you'll never feel alone on your journey to greatness. 24/7 chat support
$599.99
for 3 monthsLamar Ellison
NASM Certified Nutritionist & Personal Trainer
I’m a certified nutritionist, personal trainer, and natural men’s physique bodybuilding athlete, dedicated to helping busy professionals reclaim control over their health and fitness. With over a decade of global HR experience, I understand firsthand the constant pressures you face—whether it’s the fear of not performing at your best, feeling stuck in a routine, or struggling with the consequences of putting your health last. I've been where you are, and I know how easy it is to feel like you're losing ground, physically and mentally. At House of Fitness 1973, my mission is to stop the cycle of failure before it starts. I design personalized fitness and nutrition plans that fit into your demanding schedule, so you don’t have to choose between your career and your well-being. Whether through online coaching or in-person sessions, I offer you targeted strategies to help you break through the plateaus and avoid the burnout that comes from neglecting your body. This isn’t about quick fixes—it’s about long-term, sustainable change. I provide you with the accountability, structure, and support you need to avoid setbacks and stay on track. I believe that when you take control of your fitness, you gain more than just physical strength—you unlock a sharper mind, increased energy, and a renewed sense of confidence that carries over into every part of your life. If you’re tired of falling short and ready to finally take action, I’m here to guide you every step of the way. Together, we’ll overcome the obstacles standing between you and the stronger, healthier version of yourself.
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Real Stories, Real Results
"Thanks to this program's 24/7 accessibility, I can seamlessly integrate workouts into my hectic life with family and a busy schedule. The challenging workouts help me achieve fitness milestones I once thought were out of reach. It's truly revolutionized my fitness journey, allowing me to make incredible progress while balancing all aspects of life."
Becky G
"I just wanted thank my coach Lamar for the exceptional support and privacy. It's refreshing to work with a coach who prioritizes my confidentiality. It sets you apart from the crowd and makes me feel valued. Thank you for creating a safe and supportive environment where I can focus on my fitness journey with peace of mind."
Jennifer G
"I was hesitant at first, but joining was the best decision I've made! I look and feel better than ever. Thanks to the guidance and support of Lamar at House of Fitness, I've achieved results beyond my expectations. I couldn't be happier with my decision to prioritize my fitness journey!"
Aaron W
"After failed attempts with other programs, I was hesitant to start another fitness journey. But this program exceeded my expectations! With unmatched service, follow-through, and passion for clients, I achieved real, tangible results. It's not just a program; it's a life-changing experience. Thank you Lamar for helping me reach my fitness goals!"
Cynthia G
"After just 3 months of personal training, I'm thrilled with the results! From tailored workouts to expert nutrition advice, it's been a game-changer. I've seen significant physical changes and gained confidence. Huge thanks to Lamar for helping me reach my goals!"
Brian H
"Signing up for personalized meal plans was the best decision I've made! Not only do I enjoy preparing delicious meals, but I also feel healthier and look more fit than ever before. It's like having a personal chef and nutritionist in my kitchen, guiding me every step of the way. With each delicious dish, I'm one step closer to my fitness goals, and I couldn't be happier!"
Anitha J
"After years of struggling, this program brought me success. The personalized attention and unwavering support from Lamar made all the difference. In a short time, I saw significant improvements in strength, endurance, and overall well-being. It's truly life-changing. Thank you for the incredible journey!"
Ronald B
"This program has been a game-changer. The challenging workouts push me to my limits, helping me break through barriers. What sets it apart is the accountability factor. Knowing that my coach Lamar is there to support and guide me keeps me motivated and on track. I'm excited to see where this journey takes me!"
David K
Frequently Asked Questions
What's included in the program?
Gain access to our program 24/7, allowing you to work out whenever and wherever it suits you. Experience one-on-one video calls with our expert coaches, exclusively available in the Total Body Makeover plan. Track your compliance seamlessly, integrate wearables effortlessly, and receive personalized workouts and nutrition plans tailored to your needs. With expert-level coaching and cutting-edge technology, we're here to guide you towards your fitness goals with precision and efficiency.
What level of fitness or experience is needed to join?
Our program is designed to cater to individuals of all fitness levels, whether you're a beginner taking your first steps towards wellness, an intermediate enthusiast looking to enhance your routine, or an advanced athlete seeking to optimize performance. We provide modifications and progressions tailored to each individual's capabilities, ensuring that everyone can participate comfortably and effectively. Whether you're starting from scratch or striving for peak fitness, our program is adaptable to meet you where you are on your journey.
What distinguishes the Total Body Makeover plan from the other plans?
Step into a fitness journey unlike any other, where we transcend traditional workouts to revolutionize your overall well-being. Our holistic program doesn't just focus on exercise; it delves into nutrition, mental acuity, emotional harmony, and restorative sleep, empowering you to tap into your true potential. As a natural bodybuilding Men's Physique competitor and certified NASM professional, I bring a wealth of expertise to guide you towards your goals. Together, we'll redefine fitness, transforming your path into one of vitality and resilience. Join us on this extraordinary adventure, and let's unleash your unstoppable potential!
Is there a referral or rewards program?
Yes, we do offer a referral and rewards program. Participants can earn rewards by referring new members who sign up for one of our plans. The reward amount varies depending on the plan selected by the referred member.
Are there age restrictions for participants?
In order to maintain the safety and efficacy of our program, we require participants to be a minimum of 18 years old. This criterion is established to guarantee that individuals possess the maturity and comprehension essential for engaging in the fitness and nutrition components offered.
